👉🏼 3 Rounds, 4 exercises, repeat 3 times. 👉🏼 20 seconds on 👉🏼 10 seconds rest 👉🏼 30 seconds rest bet...

All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermed...

CLM Tit Tar Day at Jarkata, Indonesia ?❤??????❤???? (Throwback) For Private/ Corporate Event, Excha...

Các bài tập trong video 00:00 bắt đầu tập 00:30 Vào tập 00:40 Sit wide deep 01:40 Sit wide leg right...

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Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burni...

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A 20 minute at home butt and leg workout with cardio workout moves. Designed to work on butt and leg...

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part1. Plank switch jump 平板輪流跳躍 High plank twist 平板扭身轉體 Plank into squat hold 平板前跳+深蹲 Squat hold wa...